To nourish is to supply what is necessary for life, health, and growth. Our mission is to teach clients how to nourish their bodies and minds by paying attention to everything they take in, noticing its effect on their lives, and empowering them to make ever-healthier choices. Nutrition coaching provides the information and support you need to learn to enjoy health-building foods, create a healthy living environment, and feel good in your body.
Benefits of Nutrition Coaching
- Feel better by eating foods that are healthy for you.
- Understand which foods to avoid and why to alleviate the symptoms of your condition.
- Establish health-building habits and maintain them in the real world.
- Increase rate of success with ongoing coaching and accountability.
- Gain overall wellness.
Let our Nutrition Coach teach you about healthy living topics including:
- Homemade and naturual skincare products
- Overcoming candida overgrowth
- Oil pulling
Individualized Therapeutic Diets for Healing
Therapeutic Diets support healing of many health conditions. These diets include:
- Ketogenic Diet
- Gluten-Free Diet
- Paleo Diet
- Specialized Diets such as GAPS and AIP
Leaky Gut Syndrome
Leaky Gut Syndrome is when undigested food, bacteria, and metabolic wastes to escape to the bloodstream from the digestive system and cause significant inflammation and immune response. Dietary interventions may facilitate healing of Leaky Gut.
Healthier Food Choices
Nutrition experts recommend modifying one’s diet to:
- Eliminate artificial sweeteners
- Avoid high fructose corn syrup
- Switch to organic foods
- Add fermented foods
- Supplement with BioSuperfood
Interested in Oxford’s Unique Approach to Healing?
To learn more or schedule a no-charge Discovery Session
Please call (248)486-3636
fill out the form below